Hypertension in pregnancy does not always cause noticeable symptoms. This makes regular prenatal visits and blood pressure checks essential. However, severe hypertension and preeclampsia often come with warning signs. Women may experience:
- Severe headaches that do not improve with rest or medication
- Vision problems, such as blurriness, flashing lights, or dark spots
- Sudden swelling in the hands, face, or feet
- Upper abdominal pain, especially on the right side
- Nausea or vomiting after 20 weeks of pregnancy
- Shortness of breath that worsens over time
These symptoms can indicate a serious condition. If they appear, contact a healthcare provider immediately. Early intervention can prevent complications for both mother and baby.
Reducing the Symptoms of Hypertension in Pregnancy
Although hypertension cannot always be prevented, several steps can lower the risk:
- Maintain a Healthy Weight – Being overweight increases blood pressure risks. Keeping a healthy weight before and during pregnancy can help.
- Stay Active – Light exercise, such as walking, improves circulation and heart health.
- Eat a Balanced Diet – A diet rich in fruits, vegetables, whole grains, and lean proteins helps regulate blood pressure. Limiting salt and processed foods is also beneficial.
- Attend Regular Prenatal Appointments – Routine checkups help detect early warning signs before complications arise. Blood pressure monitoring is a standard part of prenatal care.
- Manage Preexisting Conditions – Conditions like diabetes and kidney disease increase hypertension risks. Working with a healthcare provider to control these conditions can reduce the likelihood of developing high blood pressure.
By staying informed and making healthy lifestyle choices, women can better manage their health during pregnancy. If you’d like to learn more about the Maternal 911 Education System, click here.
If you’d like to learn more about the Maternal 911 Education System, click here.
